take 20 pounds of catfish fillets,
add to that 2 tbs curry and 2 tblspns of chili powder add also a table spoon of garlic and fresh grown green cut from garden add also a tablespoon of soul seasoning and 4 medium sized onions sliced and lightly browned, 1 can of tomato paste 1 can tomatoe sauce, 1 dozen green olives, 1 cup of brown rice, cook in a hot skillet roaster at 420 degrees.
till fillets are done.
drink many beers and enjoy/
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